Download our New Mobile App!
451 W. Front St., Evergreen, AL 36401 | Phone: (251) 578-2273 | Fax: (251) 578-0003 | Mon-Fri 8:30am - 5:30pm | Sat-Sun Closed
402 Meeting Ave., Georgiana, AL 36033 | Phone: (334) 376-2000 | Fax: (334) 376-2277 | Mon-Thu 8:00am - 5:30pm | Fri 8:00am - 2:00pm | Sat-Sun Closed
Get Healthy!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
